Thoughts, rants, ideas, and what not? from the nicest gun toting, beer and bourbon drinking, kombucha brewing, aquarium keeping, pipe smoking, blues loving, black belt in Isshinryu Karate, father of seven, dissenting Presbyterian Calvinist from Central PA you'll ever meet!
Wednesday, November 12, 2008
Hurts so good
Yeah, I'm sore all over. But I'm happy about it. You see, it was about two months ago that my left hamstring went *pop* during deadlifts. Since then I backed off the weights considerably, got plenty of rest, and slowly worked my way back up. Yesterday, I got back to the weight at which I injured myself, and did it 5x5 (when I was injured, it was only on the first rep of the second set). So, while I'm nowhere near my personal best, I am quite pleased to have come back from what at the time seemed like a scary injury that could have been really really bad).
No comments:
Post a Comment