So much like my blogging, I've been really slacking with my weight training. I took most of August off from the weights, and purposed to hit them again (at a twice a week pace) come September. Well, it's September. Monday I did squats and chin ups (5x5). I was severely sore for four days. Today I attempted deadlifts. As I did with squats, I dropped back the weight, realizing that I would not likely be able to pick up exactly where I left off. I failed at four reps my first working set. I want to do five sets of five, so I dropped 20 lbs off the bar and tried to reach five in my next set. One rep... and *~POP~*. My left hamstring. I said something I shouldn't think, repented and asked God's forgiveness, and then prayed that this wasn't as bad as it sounded. I'm sitting on an ice pack while I type this, hoping that I get another chance to deadlift again. I promise I will warm up better next time.
I'll keep you posted.
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