With a head cold? I woke up this morning with pain in my nasal passages, and the beginnings of a sore throat. Yuck. So, I'm sipping some hot tea and taking Tylenol. Hopefully that's as far as it goes.
Having totally recovered from this past Friday's workout, last night I started playing around with a few things I haven't worked on much before:
The clean, and the overhead squat. The effects and benefits of the overhead squat are highly touted. Well, I tried it with a meager weight on the bar (we'll not talk about how very little), and failed after about 4 reps. Upon further research, first attempts at overhead squats will apparently make you look like a sissy. This is a personal goal for me this year, to get closer to overhead squatting my bodyweight (yeah right!)
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