Wednesday, November 12, 2008

Hurts so good

Yeah, I'm sore all over. But I'm happy about it. You see, it was about two months ago that my left hamstring went *pop* during deadlifts. Since then I backed off the weights considerably, got plenty of rest, and slowly worked my way back up. Yesterday, I got back to the weight at which I injured myself, and did it 5x5 (when I was injured, it was only on the first rep of the second set). So, while I'm nowhere near my personal best, I am quite pleased to have come back from what at the time seemed like a scary injury that could have been really really bad).

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